Learning? Get some scents!

This is great for spooky Teens ;) Lemon scent is energizing and uplifting so fill the room with the aroma of the lemon. Write whatever it is you need to learn in the note book, and as you write, imagine that what you wrote is evaporating into smoke, and you breathe it in. it then sticks in your mind. Then say: Once I feared of my exams but now I am brave instead, may my magic shed some light may it help my weary head may I study with true ease, and all things so far I've read, in my mind will be preserved, like a never ending thread.

Cleansing Visualization

Visualize walking through a forest and in the distance you hear the sound of a running river.

Walk towards the sounds of running water, when you are ready walk into the water and lie down in it. As the water runs over you, imagine all your troubles and concerns wash away with the water.

When you feel refreshed and all your troubles have left you, leave the river and sit on the banks to reflect.

Breath in the rich forest fragrance,Hear the birdsong and feel the warm rustling breeze.

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