Visualize walking through a forest and in the distance you hear the sound of a running river.
Walk towards the sounds of running water, when you are ready walk into the water and lie down in it. As the water runs over you, imagine all your troubles and concerns wash away with the water.
When you feel refreshed and all your troubles have left you, leave the river and sit on the banks to reflect.
Breath in the rich forest fragrance,Hear the birdsong and feel the warm rustling breeze.
No comments:
Post a Comment